Summer Health Care Tips

Summer again! Heat, dehydration, sun strokes, skin darkening and every summer problem is back. Don’t worry you can fight all these problems with simple summer tips by showing some interest on health. All you need to do is follow these summer care tips so that you can keep yourself cool and healthy in this summer. Check out the all important summer health tips, summer skin care tips and summer diet with which you can spend your summer without much problem.

Dehydration: Dehydration is the major problem that we commonly see during summers. The excess temperature dehydrates your body and often leads to critical health conditions. So it’s very important you stay hydrated in summer carrying all the essential body fluids. Drinking plenty of water keeps body hydrated. Don’t wait to drink until you are thirsty, at the time of thirst, your body already indicates that it ran out of water. Fruits such as water melons, cucumber and coconut water can help to prevent dehydration during summer.

Summer Skin Care: Another severe problem during summer is skin problem. Skin darkening and skin rashes are the common problems we generally encounter during summer. So first summer skin care tip is, don’t forget to use sun screener lotion strictly whenever you go out. This helps you to fight against harmful radiation that comes out from sun. Skin needs special care during summer, so you use moisturizing body lotions during summer to keep skin healthy and moisturized all the time. For men, shaving can cause many problems during to summer. So use a good shaving lotion and aftershave lotion to moisturize skin and minimize the irritation.

Summer Diet: It’s very important to maintain healthy diet during summer. Make sure you take a light, less fatty and nutritious food. Heavy and spicy food is not going to help you anyway in summer. Drink plenty of water and high water content fruits and vegetables like water melon and cucumber. Take plenty of fruits and include lot of raw food items like salads, fruit juices and smoothies in the daily diet.

Exercise: If you do exercise regularly, the best time to work out is early morning. Working out during evening time can dehydrate you so quickly and it proves bad for your health than good. Even if you run, walk or jog, shift your time to as early as possible in the morning.

Apart from these, try not to go out into the sun during mid noon. If it is inevitable, the last thing you can use is an umbrella. If you take little care about yourself in summer, you can easily avoid serious problems like sun strokes.