Vitamins are needed for the human
body to properly function. In general, the body cannot make or
synthesize vitamins, according to MedlinePlus. To achieve the best
results, eat a well-balanced diet. Fruits that are rich in vitamins need
to be included as part of the diet.
Vitamin A
Most
fruits contain vitamin A, according to Health Alternatives 2000. Some
fruits, however, contain more plentiful amounts. Rich amounts are found
in tropical fruits, such as papaya, mango, guava and passion fruit.
Watermelon, grapefruit and cantaloupe also contain rich amounts of this
vitamin. According to NutritionData, 1 cup of cantaloupe balls contains
almost 6,000 IU120 percent of your daily recommended value of the
vitamin. Dried fruits, such as peaches, apricots, dates, figs and
prunes, are also rich in vitamin A. Tomatoes are rich in this vitamin as
well.
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B Vitamins
Numerous
B vitamins are found in fruits. Vitamin B2, known as riboflavin and
needed for proper growth, is found in mangoes, grapes, dried plums (also
known as prunes), bananas, avocados, pomegranates, mulberries and
passion fruit, according to Health Alternatives 2000.
Vitamin B3, also known as niacin, is another B vitamin found in rich amounts in a multitude of fruits. This vitamin helps to convert food to energy. These fruits include guava, dates, avocado, lychee (an Asian fruit), nectarines, peaches and passion fruits. Found within the berry family are boysenberries and loganberries containing rich amounts of the vitamin. B Vitamins
Vitamin B5, also known as pantothenic acid, is known to help form hormones and metabolize food. Fruits rich in this vitamin includes avocados, black currants, dates, cherimoya, breadfruit, starfruit, grapefruit and watermelon. Gooseberries and raspberries are foods in the berry family that supply rich amounts of this vitamin.
Vitamin B6 helps protect our immune systems, among other duties. This vitamin is plentiful in avocados, bananas, breadfruit, guavas, grapes, cherimoya, passion fruit, mangoes, lychee, pineapple, gooseberries, pomegranates and watermelon.
Vitamin B9, folic acid or folate, helps produce red blood cells. A variety of berries contain rich amounts of this vitamin. These include boysenberries, blackberries, loganberries, strawberries and raspberries. Other fruits rich in B9 include dates, guava, avocado, orange, pineapple, pomegranate, mango, papaya, passion fruit and lychee.
Vitamin B3, also known as niacin, is another B vitamin found in rich amounts in a multitude of fruits. This vitamin helps to convert food to energy. These fruits include guava, dates, avocado, lychee (an Asian fruit), nectarines, peaches and passion fruits. Found within the berry family are boysenberries and loganberries containing rich amounts of the vitamin. B Vitamins
Vitamin B5, also known as pantothenic acid, is known to help form hormones and metabolize food. Fruits rich in this vitamin includes avocados, black currants, dates, cherimoya, breadfruit, starfruit, grapefruit and watermelon. Gooseberries and raspberries are foods in the berry family that supply rich amounts of this vitamin.
Vitamin B6 helps protect our immune systems, among other duties. This vitamin is plentiful in avocados, bananas, breadfruit, guavas, grapes, cherimoya, passion fruit, mangoes, lychee, pineapple, gooseberries, pomegranates and watermelon.
Vitamin B9, folic acid or folate, helps produce red blood cells. A variety of berries contain rich amounts of this vitamin. These include boysenberries, blackberries, loganberries, strawberries and raspberries. Other fruits rich in B9 include dates, guava, avocado, orange, pineapple, pomegranate, mango, papaya, passion fruit and lychee.
Vitamin C
Vitamin
C is an antioxidant that is one of the most important vitamins,
according to Health Alternatives 2000. Rich sources of vitamin C include
citrus fruits, such as oranges and grapefruit, mulberries, kiwi,
mangoes, papayas, pineapple and strawberries.
Vitamin E
Vitamin
E is another antioxidant that plays a significant role in the body. It
helps with healing and protecting. Cranberries, blueberries,
boysenberries, blackberries, mulberries and raspberries are rich sources
of this vitamin. Breadfruit, black currants, avocados, kiwi, guavas,
mangoes, nectarines, papayas and pomegranates are also high in vitamin
E.
Vitamin K
This
vitamin plays a key role in blood clotting, according to CNN
Interactive. Rich fruit sources of this vitamin include avocados,
grapes, kiwi, mangoes, pears, mangoes, rhubarb, figs and pomegranates. A
variety of berries contain rich amounts, including cranberries,
blackberries, blueberries, boysenberries, loganberries, mulberries and
raspberries. According to NutritionData, the highest amount is found in
uncooked dried plums.
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